Sisterhood of Readers – Ahaana Subberwal (17 YEARS)
Ahaana is a rising senior at Hong Kong International School and has been a Girl Scout for 9 yrs. For her freshmen research paper, Ahaana chose to research a subject she is very passionate about, which is improving English speaking and comprehension for girls in India. This experience provoked her to go deeper into the issue, and she realised she …
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Soul to Sole
Two dynamic, young entrepreneurs, both from diverse backgrounds, pioneered an eco-friendly enterprise by recycling old shoes to provide footwear for the unshod in India. They have ensured that it also makes an environmentally-friendly social impact. Meet Shriyans Bhandari, 25, CEO Greensole, Mumbai & Director Heritage Girls School (HGS), Udaipur and Cofounder Ramesh Dhami (26). The former is from Udaipur, schooled …
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Food for your Thyroid
If you have Hypo and/or Hyper thyroidism (autoimmune or otherwise) it would be wise to eat foods that are rich in the vitamins, minerals, and anti-oxidants important for optimum thyroid health. Not only that, there are some foods that may interfere with thyroid function and should be avoided completely and/or minimized. With all the diet fads going around now, it’s …
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Yoga For Well – Being
Ardha Matsyendrasana (Half Lord of the Fishes Pose) Pose demonstrated by Master Kamal Etymology: Ardha – Half , Matsya – Fish , Indra – King or Lord, Asana – Posture. Chakara Awareness: Muladhara Chakara (Root Chakara), Anahata Chakara (Heart Chakara) and Manipura Chakara (Navel Chakara). Practice Level: Basic Classification: Seated pose and half spinal twist pose. Physical (Anatomical) Benefits Relieves …
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The Benefits of exercise for children
Physical activity in children is essential for a wide number of reasons. It helps to control getting overweight and obese; it increases strength in muscles and bones, and can even improve concentration at school. Exercise is a vital component of any child’s development and lays the foundation for a healthy life ahead. What does exercise do? Exercise promotes healthy growth …
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5 Lies & Common misconceptions spread by mainstream nutrition
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bey0ndM@gz!ne
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August 8, 2020
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Many mainstream sources of information about nutrition are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Is it any wonder people are confused? Here, I review five common, widespread lies and misconceptions that have been refuted by science. LIE #1 – SATURATED FAT CAUSES HEART DISEASE As recently as 2002, the “expert” Food & Nutrition …
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Easy chicken pad thai
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bey0ndM@gz!ne
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August 8, 2020
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Food-Recipe
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INGREDIENTS Pad Thai flat rice noodles 4 tablespoons fish sauce 4 tablespoons of sugar 3 tablespoons of bottled tamarind paste 1 tablespoon of fresh lime juice 1 tablespoon of white vinegar 1 tablespoon cooking oil 2 teaspoons of Sriracha (or any chilli sauce you like) 2 eggs Spring onions Peanuts 1 chicken breast PREPARATION Cut your chicken breast into small, …
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Quick falafels
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bey0ndM@gz!ne
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August 8, 2020
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Food-Recipe
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INGREDIENTS 110g Dry Chickpeas/Garbanzo beans ¼ Small Red Onion, roughly chopped 1 tablespoon Fresh Parsley or Coriander 1 Clove Garlic ½ teaspoon Flour (omit for gluten free) ½ teaspoon Salt ½ teaspoon Cumin ¼ teaspoon Ground Coriander ¼ teaspoon Baking Soda A pinch of Black Pepper (adjust for small children) A pinch of Cayenne pepper (adjust for small children) Vegetable …
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Mixed fruit yoghurt parfait
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bey0ndM@gz!ne
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August 8, 2020
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Food-Recipe
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THIS IS ONE OF MY FAVORITE DESSERTS FOR A SUNDAY BRUNCH. THE THICK GREEK YOGHURT ALONG WITH STRAWBERRY CRUSH AND CRUSHED OATMEAL SQUARES TASTES YUM AND IS FULL OF FLAVOR. INGREDIENTS Greek Yoghurt -1 medium tub Strawberries- 1 small box (approx. 10 pieces) Crushed Oatmeal Squares (2-3 tablespoon for each glass) Fresh chopped Mango- for garnishing Fresh chopped Mint –for …
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Seema’s Skin Kitchen – OYASUMI GOODNIGHT GREEN TEA SKIN SCRUB
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bey0ndM@gz!ne
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August 8, 2020
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Did you know that green tea is a well-kept Japanese topical skincare secret that is jam packed with antioxidants, antiinflammatory, and antibacterial properties? Drinking green tea is a wonderful means to speed up your metabolism and keep your skin looking healthy. Here in our skin kitchen we love our “do it yourself “recipe for this “Oyasumi おやすみ” Goodnight Green Tea …
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