INGREDIENTS Cubed Paneer – 250 grams Diced tomatoes – 2 cups Green chili – 1 or 2 Crushed garlic and ginger 1- inch ginger and 3 to 4 cloves garlic. Bay leaf – 1 piece Dry fenugreek leaves – 1 tsp Garam masala – 1 tsp Red chili powder – ½ tsp Oil + Butter – 3 tbsp Cashew paste …
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The microbes that live in our gut make up “the microbiome”, and they are extremely important for our overall health. Think of a microbiome as a diverse community of organisms, made up of microbes. These microbes are a combination of bacteria and yeasts. The bacteria within the microbiome helps regulate our immune system and digest our food, protects against disease …
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From simple sniffles to serious sicknesses, a strong immune system is your best defence against illness. Lifestyle and environmental pollutants, fast-food choices, poor sleep, and more can compromise the immune system’s superpowers, leaving you exposed to all kinds of infection. You can strengthen your immunity by strengthening your gut. Almost 70% of all immune cells are located in the gut-associated …
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Osteoporosis means having porous bones. Imagine your bones as a honeycomb, perfectly aligned and formed. With osteoporosis, the holes between the honeycombs become bigger, weaker and less dense. Take a deep dive into the risks and preventative measures of osteoporosis. A normal bone under the microscope would look like a honeycomb but with osteoporosis the holes in that honeycomb become …
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HAVE YOU NOTICED A LITTLE EXTRA CUSHIONING ON YOUR BOTTOM, BELLY, AND HIPS? HAVE YOU FOUND IT A LITTLE HARDER TO LOSE THOSE STUBBORN EXTRA POUNDS? You are not alone. This is a common problem that women face as they are entering peri-menopause and menopause. As a woman over 40 (and turning 50 next year), I understand your concerns. However, …
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ANYONE RUNNING A SMALL BUSINESS KNOWS WHAT IT’S LIKE TO WEAR MULTIPLE HATS. WITH COUNTLESS DELIVERABLES TO KEEP TRACK OF, SOCIAL MEDIA CAN SEEM LIKE A NON-ESSENTIAL ASPECT, ESPECIALLY WHEN THINGS GET HECTIC. – By Adete Dahiya 8 TIPS to help you get started What does this mean for businesses in general and small businesses in particular? This means, that …
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The world of technology is continuously advancing. State-of-the-art systems from five years ago are now often considered obsolete. New advancements in technology have accelerated the development of many items, including mirrorless cameras. The prices of these continue to fall, as new models are released into the market. The most recent release by Sony is considered the best in the market, …
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The decor and interior design of some household can make you feel perceptively more comfortable than others, and the reason for that is the presence of house plants. Whether it is a friend or relative’s place, a five-star premium resort or that homely neighbourhood restaurant, you feel the desire to keep going back to bask in the environment. Many of …
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Working from home is the new normal for 2021. Whether you’re in a big home or a small studio apartment, you can now understand the best Feng Shui for yourself without disrupting your boss or employees! Since you are working from home and are at liberty to move around, using different rooms/areas for specific goals work wonderfully. For example, register …
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A social initiative by CCDF to up-skill tribal artisans from central India. CCDF’s designers mentor these artisans to develop unique exquisite artworks for a global audience, keeping intact the authenticity of the traditional art forms. Focused on Bhil, Warli, Gond and Pattachitra art forms, The Gondwana Art Porject currently engages over 25 artisans and their families, helping them with their …
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