INGREDIENTS I cup fine flour 3 tbsp yoghurt 1/3 cup oil/or butter 1 tsp baking powder 1/2 tsp baking soda 1/2 ground sugar 2 tbsp milk powder 1 tsp lemon juice 1/2 tsp lemon zest 1/3 cup milk (you may change it to 1/2 cup to adjust consistency) For Rabri 2 cups of Milk 2 table spoons of Custard/corn starch …
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COLOURFUL, FUN AND AN ALL-TIME FAVOURITE SNACK TO EAT. INGREDIENTS (Makes about 16 pieces) Semolina – 1 cup divided into ½ cup for two batters Gram Flour – 2 tbs, divided between both the batters Yoghurt – 1 cup divided as ½ cup Green chilly and ginger paste -2 Tsp Mint Chutney -1/3 cup Salt – to taste Turmeric – …
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THE PERFECT APPETIZER FOR YOUR DINNER PARTIES, ENJOY THE ‘DESI’ TWIST TO THIS PRAWN SALAD. MARINADE FOR PRAWNS Greek yoghurt 4 tbs Olive Oil or melted butter 2 tbs Chopped garlic 1 tbs Chopped ginger 1 tbs Tandoori seasoning 1 tbs 1 tsp salt Juice of half a lemon SALAD DRESSING Greek yoghurt Crushed garlic Lemon juice Salt to taste …
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Since the start of the COVID crisis, we have all experienced huge shifts in how we work, connect with others, or lead our lives. Some parents took on additional responsibilities in addition to their jobs overnight. School closures and work-from-home arrangements upended their routine, leaving little space for parents to deal with the increased stress and workload. These upheavals and …
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Are you listening to your gut? I’m not referring to your intuition. I’m talking about taking a real note of gut discomfort that many people are forced to contend with regularly. People suffering from Candida overgrowth will experience some of the following symptoms: Digestive problems: Gas, bloating, constipation or diarrhoea Mood problems: “Foggy brain” (where concentrating on tasks and thinking …
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Virtually any form of exercise, from aerobics to dancing, to yoga, can act as a stress reliever. Even if you’re not an athlete or if you are out of shape, a little exercise can go a long way towards stress management. Being active can boost your feel-good endorphins and distract you from your daily worries. Despite knowing that exercise is …
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On 29 June 2019 The East West Foundation of India (TEWFI) celebrated its 25th Anniversary. Its roots go back to 1992, when Founder, Dr Natteri V Chandran decided to set up a charitable foundation in India and zoned into the part of the country he came from – Tamil Nadu. Alamparai was a tiny rural, coastal village with a seafront …
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The pandemic brought in its wake a lot of unprecedented problems worldwide. Restricted mobility was just the beginning of troubles, and priorities changed overnight for many people when financial crises came knocking on their doors. It has been a matter of survival to choose between ‘wants’ and ‘needs’ for the ones facing these struggles. A word worth considering even for …
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vc_rowvc_columnvc_column_text Ma Amrit Leela Spiritual Coach and Healer A Spiritual Coach and Healer – Reiki Grand Master, Chakra Healer, Tarot Reader, Crystal Healer, Aura Reader, Colour Therapist, Meditation Guide. Based in Amritsar, India. She can be reached at +91 98149 50174/vc_column_text/vc_column/vc_rowvc_rowvc_column width=”1/3″mvc_flip_box height=”400″ size=”24″ descrsize=”18″ image_id=”4034″ title=”Aries” desc=”(MAR 21-APRIL 20)” image_size=”350″ caption_url=”” Eight of cups Your mindset through this time …
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Sometimes I wonder… Would the Ramayana have become another Mahabharat if it weren’t for the remarkably principled Bharata’s unwavering love for his brother? doubt there is a single person of Indian heritage who hasn’t heard at least the abridged version of our epics. And almost all of us have been inadvertently instructed, by our elders, to be ‘like Lord Rama.’ …
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