Seema’s Skin Kitchen

Everywhere I go these days all I hear about is turmeric. There are turmeric lattes, turmeric teas, turmeric shots, turmeric soups and so much more! The more I hear about this wonder spice the more I’m transported back to childhood memories of my Nani aka grandma rubbing turmeric scrubs all over my body before I showered. Something I resented at …

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the conscious choice: Tempeh – A Nutrition Powerhouse

Tempeh is an indigenous fermented soya bean product that predates to (last I checked) the 17th century. A variety of fermented foods exist today like, pickles, krauts, cheese, apple cider, and soya beans that are prevalent among many cultures and have different forms of fermentation. In India, many indigenous cultures also ferment soya beans. For instance, the Naga Tribes of …

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April Recipes

SUSHI NACHOS INGREDIENTS 4 to 6 sheets of wonton wrappers cutinto triangles Oil for frying Black sesame seeds A few slices of fresh salmon A few slices of avocado finely diced Spicy Aioli 1 tbsp mayo 2 tsp any hot sauce 1 tsp lemon juice Spicy Sauce 1 tbsp soy sauce 1 tsp chili garlic sauce 1 tsp sesame oil …

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Emotional Healing

I am so angry! I want to cry! It frustrates me! How often do you shout, or think these in your head? Are you always grumpy and upset “about something”, but unsure why? Do you let emotions bubble under the surface, but refuse to acknowledge what’s really going on? We all have emotions. Positive emotions feel good – like happiness, …

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Supporting Immunity with Vitamin D

Vitamin D (known as the “sunshine vitamin”) is one of the most essential vitamins to build the body’s immunity. Not only is it important for our bones, but it also helps regulate the immune system and the neuromuscular system. Vitamin D Reduces Respiratory Tract Infections by 49% Vitamin D is needed for full immunity and the best way to get …

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A storm breaks…

If there were ominous ways to reset, Rules so painfully beset. All around us as we speak, Order seems to be a ‘freak’. Making trouble is the norm, Voices pouring, an elusive storm. Withstanding big, hard hands Precariously rocking waves as they disband. Logic surpasses all need, The successful lot pay no heed… Treasures drowned in a unstoppable whirlpool, Thrashing …

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Yoga For Well-Being

Gomukhasana (Cow Face Pose): Pose demonstrated by Master Kamal M Etymology: Go – Cow, Mukha – Face, Asana – Posture. The feet on both sides represent the cow’s ears and the crossed legs look like the cow’s face. Chakra awareness: Heart Chakra (Anahata Chakra) and Root Chakra (Muladhara Chakra) Practice level: Basic Classification: Seated and stretching pose Step by step …

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Book Club

Women Entrepreneurs Geetanjali Dhar Geetanjali is the Founder and Director of Sanskriti Global, an educational enterprise, focussed on spearheading the use of Indian languages and culture. Sanskriti Global has operations spanning over Hong Kong, Singapore and has expanded its footprint in online learning with a tie up in California with Konversai. She is the Co-founder of the Integrated Brilliant Education …

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Décor Ideas – Living Rooms

The living room is pretty much the focal point of a home. I like most people, spend a lot of time there and need the space to be comfortable and look good! Here are a few simple tips to make your living room space bright, fresh and stylish. The first thing to do is to choose a colour palette or …

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Netflix Top 10

vc_rowvc_column width=”1/2″vc_single_image image=”4738″ img_size=”” alignment=”center”vc_column_text Orange is the new black Genre: Drama, comedy (show) | English Chesapeake Shores Genre: Family drama, Romance (show) | English Lucifer Genre: Comedy, drama, romance (show) | English Once upon a time Genre: Drama, fantasy, Sci fi (show) | English Bodyguard Genre: Drama, politics (show) | English Unbelievable Genre: Drama (show) | English What If …

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