• bey0ndM@gz!ne
• December 13, 2019
• Default, Health-Wellness
• 0 Comments

Adequate variety of food provides not only the energy but also the nutrients which are essential for a child’s growth and development. In regards to children, food preferences continue to change starting from childhood because of the impact of the biological, environmental and social factors. These food preferences eventually form a part of their daily diet thereby influencing their health …

• bey0ndM@gz!ne
• November 1, 2019
• Default, Health-Wellness
• 0 Comments

Has somebody told you that you look pale by looking at your skin, nail bed or eyes? Do you get tired easily or have low energy levels, feel shortness of breath or have difficulty in exercising? Have you had cold hands and feet for short periods during the day, over a long time? Well its quite likely that you have …

• bey0ndM@gz!ne
• November 1, 2019
• Default, Health-Wellness
• 0 Comments

If I asked a random group of people today the kind of a diet they are on, their answers  would be far from simple. A couple of decades ago when people spoke of diets most meant a “diet” aimed at losing weight. Today a “diet” is an entirely different ecosystem. The reasons behind people following many of these diets vary. …