How your gut health affects mental health

How many times have you heard the phrase Gut Feeling? Ever wondered why it’s called that – the feeling of anxiety that gives you ‘butterflies in your stomach?’ The gut-brain connection is REAL. And it might just be the reason behind several of your feelings, including the serious trouble-makers – anxiety and depression. Our gastrointestinal tract is extremely sensitive to …

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Dance like no one’s watching

Music and dance have been fundamental to the human experience for thousands of years. They have been part of our expression, art, culture, and more. Have you ever had the urge to tap your foot or shake your hips whenever a familiar tune starts playing? Dance is a natural response, an outlet that helps us feel good. If you’re bored …

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The cloud of COVID Calamity

India has had one of the hardest battles with Covid in both 2020 and 2021. After believing to have fought off the virus in 2020, little did India know that the relief was short-lived. At the beginning of the year (2020), strict measures were in place to curb the spread of the virus. Citizens were on board. They were following …

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Helping India Breathe

“Every day we hear of a new person dying of COVID,” Kanika said. “People call us several times a day asking whether we have any access to  oxygen. This made me and Rohit think that even though we are far away and feeling helpless, there must be something we can do.” Kanika and Rohit Mediratta are not seasoned charity workers. …

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Tarot For Mar-Apr 2021

vc_rowvc_columnvc_column_text Ma Amrit Leela Spiritual Coach and Healer A Spiritual Coach and Healer – Reiki Grand Master, Chakra Healer, Tarot Reader, Crystal Healer, Aura Reader, Colour Therapist, Meditation Guide. Based in Amritsar, India. She can be reached at +91 98149 50174/vc_column_text/vc_column/vc_rowvc_rowvc_column width=”1/3″mvc_flip_box height=”400″ size=”24″ descrsize=”18″ image_id=”4034″ title=”Aries” desc=”(MAR 21-APRIL 20)” image_size=”350″ caption_url=”” Queen of Pentacles Female energies are working for …

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Book Club

HARVIN DEOL TOUGH TIME NEVER LAST BUT TOUGH PEOPLE DO AUTHOR: ROBERT H SHULLER Tough Times Never Last But Tough People For someone going through a difficult time, or is having trouble seeing the good amidst all the noise, this is the book for you. Around the world, we have been tested financially, socially, mentally and likely in a myriad …

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Guilin – A place to lose yourself

Within the southern part of China exists a beautiful green city with magnificent landscapes of karst hills, Guilin. Last winter, my husband and I explored this city, and made a lifetime of memories basking in the environment and the tourist attractions. Traveling in by train, we began by heading straight to a hotel near the Reed Flute Cage, a famous …

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