• bey0ndM@gz!ne
• February 1, 2021
• Default, Health-Wellness
• 0 Comments

India’s ancient school of traditional medicine is one of the oldest models of holistic health care and is said to date as far back as three to five thousand years! In Sanskrit ‘Ayur’ means life, and ‘Veda’ means science, which translates as “the science of life.” Ayurvedic medicine is comprised of the five elements – earth, wind, fire, water and …

• bey0ndM@gz!ne
• February 1, 2021
• Default, Health-Wellness
• 0 Comments

HIGH INTENSITY INTERVAL TRAINING WORKOUTS AND ITS BENEFITS High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and calories in a short period of time. In this article Ms Pooja Laungani, Certified Fitness and Dance Trainer talks about HIIT, its potential benefits, and how to get …

• bey0ndM@gz!ne
• February 1, 2021
• Default, Health-Wellness
• 0 Comments

INNER TEMPLE OFFERS A VARIETY OF PRODUCTS THAT ADDRESS SEVERAL SELF-CARE NEEDS OILS FOR PAIN & STRESS BEAUTY & WELLNESS ABHYANGA (AYURVEDIC SELF -MASSAGE) HAIR CARE RESPIRATORY AID DO YOU REMEMBER YOUR GRANDMOTHER USING OILS ON YOUR BELLY BUTTON FOR A STOMACH ACHE? HOW ABOUT USING OILS TO ACHIEVE LONG, LUSCIOUS HAIR?  Oils have been used through the centuries for …

• bey0ndM@gz!ne
• February 1, 2021
• Default, Health-Wellness
• 0 Comments

I’m sure you’ve heard of IBS. But have you ever heard of SIBO? SIBO is actually the leading cause of IBS. I had no idea what SIBO was until it started to ruin my life. SIBO stands for Small Intestinal Bacterial Overgrowth and comes with many unpleasant side effects, including the production of hydrogen, methane and/or hydrogen sulphide gas. While …

• bey0ndM@gz!ne
• February 1, 2021
• Default, Health-Wellness
• 0 Comments

Let’s take a few minutes to talk about happiness this month, to contrast all the emotions of fear, anger, and helplessness that have been floating around due to the current global situation. Happiness, just like any other emotion, is a transient experience of life. This means that it’s not a permanent state of being; in fact all emotions have a …

• bey0ndM@gz!ne
• February 1, 2021
• Default, Health-Wellness
• 0 Comments

Men are notoriously bad at opening up and talking about their feelings. In a lot of Asian countries, mental health issues are still seen as a weakness and a taboo subject, carrying a huge amount of stigma with them. Anxiety and Depression are the most common issues faced by men, which if not addressed can spiral out of control and …