HIGH INTENSITY INTERVAL TRAINING WORKOUTS AND ITS BENEFITS High Intensity Interval Training (HIIT), also commonly known as interval training, is a popular training protocol, and an effective way to burn fat and calories in a short period of time. In this article Ms Pooja Laungani, Certified Fitness and Dance Trainer talks about HIIT, its potential benefits, and how to get …
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INNER TEMPLE OFFERS A VARIETY OF PRODUCTS THAT ADDRESS SEVERAL SELF-CARE NEEDS OILS FOR PAIN & STRESS BEAUTY & WELLNESS ABHYANGA (AYURVEDIC SELF -MASSAGE) HAIR CARE RESPIRATORY AID DO YOU REMEMBER YOUR GRANDMOTHER USING OILS ON YOUR BELLY BUTTON FOR A STOMACH ACHE? HOW ABOUT USING OILS TO ACHIEVE LONG, LUSCIOUS HAIR? Oils have been used through the centuries for …
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I’m sure you’ve heard of IBS. But have you ever heard of SIBO? SIBO is actually the leading cause of IBS. I had no idea what SIBO was until it started to ruin my life. SIBO stands for Small Intestinal Bacterial Overgrowth and comes with many unpleasant side effects, including the production of hydrogen, methane and/or hydrogen sulphide gas. While …
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Let’s take a few minutes to talk about happiness this month, to contrast all the emotions of fear, anger, and helplessness that have been floating around due to the current global situation. Happiness, just like any other emotion, is a transient experience of life. This means that it’s not a permanent state of being; in fact all emotions have a …
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Men are notoriously bad at opening up and talking about their feelings. In a lot of Asian countries, mental health issues are still seen as a weakness and a taboo subject, carrying a huge amount of stigma with them. Anxiety and Depression are the most common issues faced by men, which if not addressed can spiral out of control and …
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Since the start of the COVID crisis, we have all experienced huge shifts in how we work, connect with others, or lead our lives. Some parents took on additional responsibilities in addition to their jobs overnight. School closures and work-from-home arrangements upended their routine, leaving little space for parents to deal with the increased stress and workload. These upheavals and …
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Are you listening to your gut? I’m not referring to your intuition. I’m talking about taking a real note of gut discomfort that many people are forced to contend with regularly. People suffering from Candida overgrowth will experience some of the following symptoms: Digestive problems: Gas, bloating, constipation or diarrhoea Mood problems: “Foggy brain” (where concentrating on tasks and thinking …
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Virtually any form of exercise, from aerobics to dancing, to yoga, can act as a stress reliever. Even if you’re not an athlete or if you are out of shape, a little exercise can go a long way towards stress management. Being active can boost your feel-good endorphins and distract you from your daily worries. Despite knowing that exercise is …
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If you have Hypo and/or Hyper thyroidism (autoimmune or otherwise) it would be wise to eat foods that are rich in the vitamins, minerals, and anti-oxidants important for optimum thyroid health. Not only that, there are some foods that may interfere with thyroid function and should be avoided completely and/or minimized. With all the diet fads going around now, it’s …
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Ardha Matsyendrasana (Half Lord of the Fishes Pose) Pose demonstrated by Master Kamal Etymology: Ardha – Half , Matsya – Fish , Indra – King or Lord, Asana – Posture. Chakara Awareness: Muladhara Chakara (Root Chakara), Anahata Chakara (Heart Chakara) and Manipura Chakara (Navel Chakara). Practice Level: Basic Classification: Seated pose and half spinal twist pose. Physical (Anatomical) Benefits Relieves …
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