Let’s Tabouleh the healthy way!

• bey0ndM@gz!ne
• July 20, 2019
• Default, Health-Wellness
• 0 Comments

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What Do You Need?

• Very finely grate one head of cauliflower
• Chop a handful cherry tomatoes
• Chop 2 mini cucumbers
• Finely chop a big bunch of parsley
• Tear a few sprigs of mint
• Chop 2 avocadoes
• 1 tsp. hemp seeds (quantity optional)
• 2 tbsp. pumpkin seeds (quantity optional)
• 2 tbsp. sunflower seeds (quantity optional)
• 2 tbsp. sliced almonds (quantity optional)

Let’s Dress it up!

• 2 tbsp. olive oil (optional)
• 1 whole lemon juice
• Himalayan salt & freshly ground pepper to taste.

Time to munch!

• Toss all ingredients together
• Drizzle dressing on top
• Mix it up & enjoy!

Cauliflower : Cauliflower the newest trending vegetable comes to rescue! Replace bulgur wheat with cauliflower. This makes the salad gluten free. It keeps your bones healthy and has Vitamin C.

Parsley : Parsley is a natural detox, diuretic, antiseptic and anti-inflammatory agent.

Mint : Mint helps in digestion.

Avocados : Avocados are incredibly nutritious. They contain potassium and are loaded with heart-healthy mono-saturated fatty acids. They are high in fibre and good for cholesterol.

Super Seeds : Super Seeds are exceptionally rich in omega-3 & omega-6 fatty acids, protein, Vitamin E and a potent source of magnesium.

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