How to get started No matter your age, it’s never too late to get fit. These easy tips will help you get started. Regular exercise can help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning. A well-rounded exercise program has four components: aerobic activity strength training flexibility training and balance exercises Combine …
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Has somebody told you that you look pale by looking at your skin, nail bed or eyes? Do you get tired easily or have low energy levels, feel shortness of breath or have difficulty in exercising? Have you had cold hands and feet for short periods during the day, over a long time? Well its quite likely that you have …
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If I asked a random group of people today the kind of a diet they are on, their answers would be far from simple. A couple of decades ago when people spoke of diets most meant a “diet” aimed at losing weight. Today a “diet” is an entirely different ecosystem. The reasons behind people following many of these diets vary. …
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A powerful approach to wellness that can revolutionize any life, energy healing is an ancient form of natural medicine that restores the balance and flow of energy throughout the body. Within our society there can be a lot of negativity which surrounds us on a daily basis and that’s where spiritually plays an important role in protecting ourselves. You may …
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Ayurveda, derived from the word, “Ayu” symbolic of “Life” and “Veda” referring to “Knowledge” means a combination of senses, mind, body and soul. Ayurvedic treatment is one of the world’s oldest medical systems which was originated in India more than 3,000 years ago. Ayurveda is regarded as one of India’s finest innovations. Off lately many Indians and People from other …
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vc_rowvc_columnvc_column_text What Do You Need? Very finely grate one head of cauliflower Chop a handful cherry tomatoes Chop 2 mini cucumbers Finely chop a big bunch of parsley Tear a few sprigs of mint Chop 2 avocadoes 1 tsp. hemp seeds (quantity optional) 2 tbsp. pumpkin seeds (quantity optional) 2 tbsp. sunflower seeds (quantity optional) 2 tbsp. sliced almonds (quantity …
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Chakras are traditionally considered as Yantra for enlightenment (higher spiritual growth) A meditator works by balancing all the chakras starting from lower chakras to the highest chakras blossoming in the crown of the head. Crown chakra When this energy ( kundalini) rises to the highest chakra (crown chakra) it makes the person achieve self realization and a state of liberty. …
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In the midst of the scorching summer days, it is vitally important to make sure that you are drinking enough water throughout your day to keep yourself hydrated. Two-third of your body weight is composed of water. That’s 83% of your blood, 75% of muscles, 74% of your brain and 22% of your bone. Drinking water and water based products; …
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RISE FOR CAUSE; SUPPORT A LIFE WITH YOGATHON To commemorate the 4th International day of Yoga, the State Bank of India Hong Kong invited famous “Seema Hiranandani” to conduct a Sri Sri Yoga class offered by the Art of Living. The event took place at the Tamar Park which was joined by distinguished staff members of SBIHK. Art of Living …
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Chakras are energy bands surrounding our body governing the transfer of energy to the cells. Energy moves in and out of these circular openings in the front and back of the body. Today through the science of Kirlan photography, we can view these centre of light right where the ancients said they were. The Mool of Chakras: The chakras take …
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